Go Back
Healthy Smoothie Recipes

Healthy Smoothie Recipes

Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Drinks
Ingredients Equipment Notes

Ingredients
  

  • Everyday Green Energy Smoothie (~260 kcalApprox. calories)
  • 1 cup unsweetened almond milk (or coconut water)
  • 1 cup frozen mango chunks
  • 1 piece medium banana (fresh or frozen)
  • 42 grammes baby spinach (~1.5 oz)
  • 1 tablespoon chia seeds
  • ½ teaspoon fresh ginger (optional, but excellent)
  • Blood Sugar Balance Smoothie ( ~230 kcalApprox. calories)
  • ¾ cup unsweetened almond milk
  • ½ cup plain Greek yogurt (full-fat, unsweetened)
  • ¾ cup frozen blueberries
  • ½ cup frozen strawberries
  • 1 tablespoon ground flaxseed
  • ¼ teaspoon cinnamon (this helps with insulin sensitivity)
  • Small handful of baby spinach (optional)

Equipment

  • Vitamix A3500 Ascent Series
  • OXO Good Grips Digital Food Scale
  • Hydro Flask Insulated Tumbler with Straw Lid
  • Stasher Reusable Silicone Storage Bags

Notes

Product Recommendation Sections Above or Below Recipes

 

Tools I Used for Healthy Smoothie Recipes

 
Vitamix A3500 Ascent Series
Healthy Smoothie Recipes
OXO Good Grips Digital Food Scale
Healthy Smoothie Recipes
Hydro Flask Insulated Tumbler with Straw Lid
Healthy Smoothie Recipes
Stasher Reusable Silicone Storage Bags
Healthy Smoothie Recipes